“Fibre” is really two things doing two different jobs. A balanced diet has both.
Soluble fibre
Soluble fibre dissolves in water to form a soft gel. It’s the type that many prebiotic fibres belong to, and it’s generally gentle on the system. Found in oats, legumes, apples, and citrus.
Insoluble fibre
Insoluble fibre doesn’t dissolve — it adds bulk and helps keep things moving. Found in whole grains, wheat bran, nuts, and the skins of many fruits and vegetables.
The takeaway
You don’t need to count grams of each — eating a variety of whole plant foods naturally gives you a mix. The bigger issue for most people isn’t the ratio; it’s simply getting enough fibre overall.
If your daily intake runs low, Too Gutsy tops it up with 11 g of fibre per sachet in a drink you’ll actually look forward to — Mango or Orange, no added sugar.